PlanetToolbox
Protein Intake Calculator
Calculate daily protein grams, protein per meal, calories from protein, grams per body weight, and RDA baseline.
Daily protein
131 g
Per meal
33 g
Protein calories
523 kcal
Per body weight
1.6 g/kg
Protein inputs
Calculate protein intake
Protein summary
- Daily target
- 131 g
- Per meal target
- 33 g
- Per pound
- 0.73 g/lb
- RDA baseline
- 65 g/day
Assumptions
RDA baselineThe baseline option uses 0.8 grams per kilogram of body weight.
Planning noteHigher protein targets may not fit every medical condition or nutrition plan.
Protein intake notes
This calculator estimates protein targets from body weight and goal. Higher-protein plans may not be appropriate for every medical condition, kidney history, diet pattern, or clinician-directed nutrition plan.